Ellen R Norman

Stress Relief- 3 Great Tips For Outdoor Cold Weather Fun While Reducing Stress.

  Being outdoors during times of cold weather is usually very stressful to your physical body because you usually are not planning to stay out side very long. Planning on having fun outside when it is cold can be enjoyable and in many ways very stress re... Read >

Stress Relief- 3 Top Tips While Being Indoors During Cold Weather and Still Relieve Stress.

 When the weather gets cold out side it is only natural that we stay indoors more. The stress levels from being indoors can become very high if you are not prepared. 1) During times of normally cold weather being prepared is rather easy. The usual sugges... Read >

Stress Relief- 3 Great Ways Plants Naturally Absorb your Stress and Still Flourish.

 Understanding the way nature works with us helps us to reduce our stress. Being close to nature give us a change to decrease our stresses. 1) Nurturing our plants: We nurture our plants by watering them, also by pruning their leaves and tilling their so... Read >

Stress Relief- 3 Ways Plants can be Healthy For You Inside and Outside By Healthy Relieving Stress.

Stress Relief- 3 ways Plants can be healthy for your inside and outside health by relieving stress. Being green or having a desire to help the environment is very beneficial to you personally. With this desire, you can reduce your levels of unhealt... Read >

Social Events can Become Stressful Events When You Attracting Stress.

Social events like lunch with friends and co-workers should be light hearted and enjoyable. But as nurses and caregivers we absorb the stress and drama of our companions and friends during these gatherings. When people know we are nurses and part of the h... Read >

Releasing Stress- 3 Top Tips for Using Journalling to Release Your Stress.

Releasing stress is extremely important and usually very difficult to do. The stressful thoughts you carry around with you all day can build up like a inflating balloon. Journalling can help release this stress. 1- Get these thoughts out of your head. Wri... Read >

Releasing Stress- 3 Great Ways Nurturing a Pet Will Release Your Stresses.

 Releasing stress is one of the most important goals you should have. Having a pet and nurturing your pet is among the ways to release your stress. 1- Release that stress by feeling cared about. Coming home after a long day at work, being tired, unloved ... Read >

Stress Management-3 Secrets to Time Waster Stress.

Time Wasters - 3 Traps to avoid when making decisions stress can waste your decision making time. When you find yourself being busy for the sake of having something to do, to impress someone or to because you are so stressed that you are burning th... Read >

Environmental Stress-3 Top Tips for Plants on a Budget to Cultivate a Calm Environment.

Environmental stress - 3 top tips on how to use plants when you are on a budget to cultivate a calm environment. Plants relieve your stress in many different ways. You do not have to have a full time landscaper in your payroll, to have a peaceful patio or... Read >

7 Tips when Using Candles in Aromatherapy

The 7 Tips - Aromatherapy using Candles - Breathe in relaxing scents and enjoy colorful hues of aroma enhanced candles. Scented candles are another wonderful form of aromatherapy. The lovely scents and colors relaxes the senses and calms the mind. The she... Read >

3 Top Tips to Know When Doing To Enough is Enough or Too Much.

Every time we are asked to do something for others, whether it is for family members or for friends, we feel stressed because we wonder are we doing enough. As nurturers we sometimes forget when enough is enough. 1- What will people say tip: People, being... Read >

7 Critical Areas Where Nurses Need to Reduce Their Stress

 Nursing related stress- 7 critical areas where nurses need to reduce their stress. Nurses are stressed no matter where you work, in a hospital, in home care, at a clinic, or for a registry. Your responsibilities create some of the stress. Here are 7 cri... Read >

Top 5 Stress Hot Buttons to Define Your Stress Quotient

 Understanding Stress- Top 5 stress hot buttons to define your stress quotient. When you define or become aware of what causes your stress. You can take back your control of your emotions and become more calm and relaxed. There are at least five hot butt... Read >

Work Load Stress- 3 Pitfalls to Overcome When Overloaded at Work

Working Overloaded: Stress in the work place has changed a great deal over the years. But your ability to respond to that stress has changed, you do have options. Here are three pit falls and solutions to consider. Pit fall No. 1 The ... Read >